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Chair Yoga 1 in Room 208

  • January 13, 2023
  • February 03, 2023
  • 4 sessions
  • January 13, 2023, 1:00 PM 2:30 PM (EST)
  • January 20, 2023, 1:00 PM 2:30 PM (EST)
  • January 27, 2023, 1:00 PM 2:30 PM (EST)
  • February 03, 2023, 1:00 PM 2:30 PM (EST)
  • CF building 20 room 208

Registration


Registration is closed

Chair Yoga 1 in Room 208• Gabriele Vasquez

• Friday
• 1/13/23, 1/20/23, 1/27/23, 2/3/23
• 1:00 to 2:30
• $15


Chair Yoga is not passive stretching – it is challenging, strengthening, spiritual and fun. If you have bad knees, or you are uncomfortable getting on or off the floor, or any other physical limitations, you still can practice Yoga with the help of a prop, The Chair. Get ready to strengthen your core and your lower body which will help keep you stable, strong and tall! We all want to strengthen and improve: Balance, Healthy Joints, Low Back Care, Strength, Posture and Memory & Coordination. Join me, Gabriele (Gabi) a certified Yoga Teacher for a fun filled practice where we will be using different props at times like a Strap, a Ball or a Block which I provide and will alternate in accordance with the curriculum.


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